This is a Personal Trainer Food sponsored post. 

If you missed my first three updates on my Personal Trainer Food journey, they are linked below. You may want to start by reading these three:

Personal Trainer Food lunch

I completed the 4 weeks of the Personal Trainer Food plan and while my scale results weren’t what I had hoped for, I think I know the reason.

I went through a major medicine change during the four weeks. It wasn’t one that was planned, but my old medicine wasn’t working as well, so I had to wean off of it. It took two weeks of decreasing the meds, 3 days of no meds and now I’m slowing increasing the dose of the new meds.

My body was a mess during that change.

Here is a before and after photo.

Personal Trainer Food Before photoPersonal Trainer Food After photo

I see some slight changes and I can feel them in my clothes. I did lose 4 pounds, but I gained some other things that I didn’t expect:

  • I don’t crave sweets or carbs anymore.
  • I eat smaller meals.
  • I have more energy.
  • I sleep better.

I really did like the food and I loved the how easy it was to prepare the meals, I plan to purchase another 4 weeks of the Personal Trainer Food to give it another try after my medicine is balanced out.

Don’t forget the coupon code:

Use Code “MOMBLOGGERS” for $150 off any 28-day program.

Have you started the Personal Trainer Food? Tell me about your experience.

Disclosure: This is a Personal Trainer Food sponsored post. I received 4 weeks of food in exchange for this series. All opinions are my own.