This is an Aprilaire sponsored post. You’ve built a beautiful healthy family home, so how do you maintain it? Maintaining a healthy home isn’t a one and done process. It’s a good idea to evaluate your family’s health and your home’s Indoor Air Quality (IAQ) once every year. Your Family’s Health Your family’s health may[…]
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This is an Aprilaire sponsored post. Are you or will you be renovating your home? I love planning a renovation. Picking the paint, the flooring, new furniture. Have you thought about making your home a healthy home during your next renovation? I’ll be honest, when we renovated our basement, I didn’t think too much about[…]
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This is an Aprilaire sponsored post. In the past 20 years, we have built two homes. We were total newbies when we built the first home and there were a lot of things we would have done differently. Fortunately, a few years later we had the opportunity to do those different things. This time we[…]
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This is an Aprilaire sponsored post. Are your college kids coming home for winter break? Will you have your family home all day every day in the house during the cold winter break? Me too! Let’s talk about how to keep your family healthy during winter break. This week my college kids come home and[…]
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This is a Personal Trainer Food sponsored post. If you missed my first three updates on my Personal Trainer Food journey, they are linked below. You may want to start by reading these three: Week 1 – Beginning of My Journey Week 2 – Comparing PTF to Nutrisystem Week 3 – Tips + Coupon Code[…]
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This is a sponsored post. Breast cancer has always been something that everyone else gets. Yes, I’ve had friends that have survived and some who have passed away from breast cancer. A few years ago, I had my own breast cancer scare. My Breast Cancer Scare Story I’m careful about seeing my doctor annually and[…]
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These are really great tips For Your Home To Reduce Allergy Symptoms. Thanks for sharing it with us.
As the temperatures drop and the daylight is shorter, our allergies often get worse. When I think of fall, I think of sniffling and sneezing. We can’t control the ragweed and other allergens outside, but we can control what is in our home. I’ve partnered with Aprilaire to bring you fall allergy tips for your home[…]
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This is an Aprilaire sponsored post. Do you think about the air you breathe in your home? Most of us don’t think about it until there is a problem with the air. In the summer, we become very aware of the air when it’s very humid or the lack of humidity in the winter shocks[…]
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This is a sponsored post. Contains affiliate links. Why do you need to monitor your health while you sleep? Monitoring your vitals while you sleep can tell you a lot about your own health. Or you may want to monitor a loved one and receive notifications when there is a problem. Monitor Your Own Sleep[…]
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Several years ago, I wrote out my entire pancreatic story. I haven’t updated it in a long time. To make a very long story short, I’ve been on meds that, for the most part, worked for many years. Now, I’m at a point where some of the meds do help (I know if I’ve missed[…]
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