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Health

How to keep your family healthy over winter break. Everyone is home for a few weeks and cooped up in the house. You may have extra guests and lots of extra germs. Here are tips to help keep your family from getting sick. No one wants to spend winter break being sick. #healthylifestyle #IAQbyAprilaire
in Healthy Life

How to Keep Your Family Healthy During Winter Break

This is an Aprilaire sponsored post.  Are your college kids coming home for winter break? Will you have your family home all day every day in the house during the cold winter break? Me too! Let’s talk about how to keep your family healthy during winter break. This week my college kids come home and will be here for a month. I’m hoping they only bring home dirty laundry and summer clothes, but with all…

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Personal Trainer Food lunch
in Healthy Life

Final Thoughts On Personal Trainer Food Week 4

This is a Personal Trainer Food sponsored post.  If you missed my first three updates on my Personal Trainer Food journey, they are linked below. You may want to start by reading these three: Week 1 – Beginning of My Journey Week 2 – Comparing PTF to Nutrisystem Week 3 – Tips + Coupon Code I completed the 4 weeks of the Personal Trainer Food plan and while my scale results weren’t what I had…

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Taking care of yourself including knowing your breast cancer risk and what you can do to lower that risk.
in Family Life, Healthy Life

Mothers, Talk To Your Daughters About Breast Cancer #Infographic

This is a sponsored post.  Breast cancer has always been something that everyone else gets. Yes, I’ve had friends that have survived and some who have passed away from breast cancer. A few years ago, I had my own breast cancer scare. My Breast Cancer Scare Story I’m careful about seeing my doctor annually and I never miss a mammogram or monthly self-check, so I figured I was good to go. A few years ago,…

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5 fall allergy tips for your home to reduce allergy symptoms #IAQbyAprilaire
in Geek Life

5 Fall Allergy Tips For Your Home To Reduce Allergy Symptoms

As the temperatures drop and the daylight is shorter, our allergies often get worse. When I think of fall, I think of sniffling and sneezing. We can’t control the ragweed and other allergens outside, but we can control what is in our home. I’ve partnered with Aprilaire to bring you fall allergy tips for your home to help you reduce your family’s allergy symptoms. Fall Allergy Tips For Your Home Take some time to make a…

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indoor air quality
in Healthy Life

What You Don’t Know About the Quality of Your Indoor Air Can Hurt You

This is an Aprilaire sponsored post.  Do you think about the air you breathe in your home? Most of us don’t think about it until there is a problem with the air. In the summer, we become very aware of the air when it’s very humid or the lack of humidity in the winter shocks us (pun intended). Is Your Home’s Air Healthy? Even though several of us in my family have allergies and asthma,…

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