in Healthy Life

Bring More Zen Into Your Life

One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control how you react to it. That is where I’m bringing in more zen. Instead of freaking out and stressing over…

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