If you have chronic pain, you know how miserable it can make you if you don’t get it under control right away. General Tips for Chronic Pain One thing you need to remember is that everyone is different. What works for one person may not work for another. I’m sharing what works for me to[…]
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This is a 3MTM sponsored post. When you think of living a healthy lifestyle, do you think about healthy breathing? Breathing is something we don’t think about too much unless you have trouble breathing. Then it’s all you can think about. Asthma & Allergy Triggers As an asthma and allergy sufferer, I know what it’s like[…]
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This is a sponsored post. Affiliate links within post. Have you ever had a tough workout where you woke up the next day sore everywhere? Or a tough day at work and you think a massage would be so nice? But who can have a massage therapist waiting to give them a professional massage at[…]
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This is an Aprilaire sponsored post. Are your college kids coming home for winter break? Will you have your family home all day every day in the house during the cold winter break? Me too! Let’s talk about how to keep your family healthy during winter break. This week my college kids come home and[…]
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This is a sponsored post. This past week the air in the DC area has gone from warm to frigid! As soon as the temperatures drop below 50 degrees, the first thing I want to drink in the morning is tea. I’m always looking for new teas to enjoy during cold winter months. Adagio Teas[…]
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This is a sponsored post. Contains affiliate links. Why do you need to monitor your health while you sleep? Monitoring your vitals while you sleep can tell you a lot about your own health. Or you may want to monitor a loved one and receive notifications when there is a problem. Monitor Your Own Sleep[…]
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This is a sponsored post. Today is International Yoga Day. It was a good reason for me to do a little yoga this morning. I love yoga because it makes me feel very flexible and is very calming. I had gotten away from yoga for a few years, but I’m back at it and loving[…]
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One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control[…]
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I partnered with Harmony Books to share about #FastMetabolismFoodRx with you! Fast Metabolism Food Rx by Haylie Pomroy is different from most health books I’ve read. For starters, it’s not your typical diet book, it’s a healthy lifestyle book. My favorite part is, instead of telling you all the things you should and shouldn’t eat, she[…]
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This is a Sam’s Club sponsored post. How is 2016 so far? As we get to the end of January, are you still feeling motivated? or do you need a motivation reboot? Deciding to make changes for a better you is easy. Following through and maintaining those changes is challenging! I’m going to share my[…]
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