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Healthy Lifestyle

How to keep your family healthy over winter break. Everyone is home for a few weeks and cooped up in the house. You may have extra guests and lots of extra germs. Here are tips to help keep your family from getting sick. No one wants to spend winter break being sick. #healthylifestyle #IAQbyAprilaire
in Healthy Life

How to Keep Your Family Healthy During Winter Break

This is an Aprilaire sponsored post.  Are your college kids coming home for winter break? Will you have your family home all day every day in the house during the cold winter break? Me too! Let’s talk about how to keep your family healthy during winter break. This week my college kids come home and will be here for a month. I’m hoping they only bring home dirty laundry and summer clothes, but with all…

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Adagio Teas Hot Cinnamon Spice is the perfect start to a cold winter morning routine.
in Fun Life

Create A Cold Winter Morning Routine And Include Adagio Teas

This is a sponsored post. This past week the air in the DC area has gone from warm to frigid! As soon as the temperatures drop below 50 degrees, the first thing I want to drink in the morning is tea. I’m always looking for new teas to enjoy during cold winter months. Adagio Teas sent me a gift card to purchase several of their teas and I’ve had fun trying the new flavors. I…

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EarlySense Live monitors your health while you sleep #EARLYSENSELIVE
in Geek Life, Healthy Life

EarlySense Live Monitors Health While You Sleep

This is a sponsored post. Contains affiliate links. Why do you need to monitor your health while you sleep? Monitoring your vitals while you sleep can tell you a lot about your own health. Or you may want to monitor a loved one and receive notifications when there is a problem. Monitor Your Own Sleep EarlySense Live is a device that monitors your health while you sleep. It will help you know more about your…

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Ice Age: Collision Course movie #YogaDay #IceAge #CollisionCourse
in Family Life

Celebrate International Yoga Day With Shangri Llama from New Ice Age: Collision Course Movie

This is a sponsored post. Today is International Yoga Day. It was a good reason for me to do a little yoga this morning. I love yoga because it makes me feel very flexible and is very calming. I had gotten away from yoga for a few years, but I’m back at it and loving it. The newest Ice Age movie, Ice Age: Collision Course introduces the Shangri Llama. He uses his yoga knowledge to…

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in Healthy Life

Bring More Zen Into Your Life

One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control how you react to it. That is where I’m bringing in more zen. Instead of freaking out and stressing over…

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