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Fit Life

Rockin models workout thumb
in Healthy Life, Reviews, Video

ROCKIN MODELS Workout With Grace Lazenby Review (Video)

The ROCKIN MODELS Workout DVD with Grace Lazenby (affiliate link) is a very tough workout and works your whole body. I tried the workout on an off running day and it’s a good thing. I’m not sure I could have run after doing this workout. Trainer Grace Lazenby Grace Lazenby is a Hollywood trainer to many stars like Courtney Cox. She has been in the fitness field for over 15 years and she has produced over…

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Hands Only CPR
in Healthy Life

Watching This Hands-Only CPR Video May Save a Life

Please take a moment to watch this quick 60 second video showing Hands Only CPR. You never know when you may need it. I Did you know that only 32% of cardiac arrest victims get CPR help from a bystander and 93% do not survive? That’s an alarming statistic. This week is National CPR Week, so make it your mission to learn Hands-Only CPR by watching the video and sharing with at least 5 people….

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in Healthy Life

Today is National Running Day

Today is National Running Day! I’m going to take the opportunity to tell you why I run. I never thought of myself as a runner. As a kid, I had bad asthma and I did all I could to get out of running the 12 minute run every year. But here I am at 43 and I am a runner. The past 10 years have been really rough for my health and my body has…

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in Healthy Life, Reviews

Stress Less, Weigh Less Book Review and Interview

Stress Less, Weigh Less (affiliate link) by Holly Mosier is not your ordinary weight loss book. The name of the book is what first intrigued me. The emphasis seemed to be on less stress which would lead to weighing less. Hmmm! Very interesting and unusual concept. One that I have not seen before and I’ve read a LOT of weight loss books. But does the book deliver? YES! Holly Mosier Holly Mosier (@FollowHolly, Holly Mosier…

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in Healthy Life

Half Marathon Training Begins (New Shoes Too)

Today begins my “official” first half marathon training. Since I signed up for the Rock ‘n’ Roll Half Marathon in Virginia Beach on September 4, 2011, I can now officially declare “I am running a half marathon.” There is no turning back now. I am committed to 13.1 miles over Labor Day Weekend. Rock ‘n’ Roll Half Marathon My Official Nike Half Marathon Shoe I also ordered a new pair of shoes. I had 2…

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