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Fit Life

in Healthy Life, Video

My Journey to FitFluential Ambassador

A few days ago, I came across a site that I had not seen before. I was drawn to the name, FitFluential. The name was a very interesting play on words and I loved it. I was really excited when I discovered they were looking for FitFluential Ambassadors for major cities in the U.S. & Canada. How exciting is that? So, I decided to audition for the Washington DC FitFluential Ambassador. A City of History…

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in Healthy Life

Just Because You Lost Weight Does NOT Make You a Weight Loss Expert

You may be a weight loss expert on YOU losing weight, but you are NOT a weight loss expert. Before I get into this, let me say that this is not directed at any one person or any product, I’m just tired of all the claims to be “weight loss experts.” Definition of Expert Having, involving, or demonstrating great skill, dexterity, or knowledge as the result of experience or training. Who is a Weight Loss…

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naked fitness book review
in Healthy Life, Reviews

Adopt the Naked Fitness Lifestyle and Be Comfortable With You! #Spon

Naked Fitness is not about exercising in the nude, but rather about becoming comfortable being naked. Andrea Metcalf, a Fitness and Nutrition expert wrote Naked Fitness to help us strip away all the clutter (emotional, physical, spiritual, etc.) that is stopping us from being comfortable with who we are. (Received book and compensation for this sponsored post.) I have spent much of my life trying to change my outward appearance to make my body what…

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in Geek Life, Healthy Life, Reviews

Ubisoft Your Shape Fitness Game for Xbox Kinect #Spon

Ubisoft Your Shape Fitness Evolved (affiliate) for Xbox Kinect offers many different workouts and YOU are the controller. You do not need the hand controller at all, even to make the choices to start the game. It is all controlled with your hands or by voice. This is a sponsored post.  The Your Shape fitness game starts out by asking you questions and tailoring a workout to you. It will also take measurements of your body….

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in Healthy Life, Reviews

How Running a 5k Changed My Life #Spon

Thank you to P&G’s Have You Tried This Yet? program and Kroger for sponsoring my writing about trying new things and breaking out of my everyday routine. Click here to find great savings on high-performing P&G products at a Kroger store near you. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do. I am not a runner. That is what I spent my life telling…

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