This is a sponsored post. I’ve completed one week of the Personal Trainer Food. I wish I had better results, but after following the plan for one week, I have gained .4 lbs. I know it’s not a lot, but I thought I would lose and not gain. Maybe my body is adjusting to the[…]

This is a sponsored post. This year has been the year of cleaning up my diet. I know that the food I put in my mouth (and feed my family) makes a huge difference in how I feel and perform on a daily basis. But, it’s so much easier to buy ready-made meals and fast[…]