The ROCKIN MODELS Workout DVD with Grace Lazenby (affiliate link) is a very tough workout and works your whole body. I tried the workout on an off running day and it’s a good thing. I’m not sure I could have run after doing this workout.

Trainer Grace Lazenby

Grace Lazenby is a Hollywood trainer to many stars like Courtney Cox. She has been in the fitness field for over 15 years and she has produced over 200 fitness videos during her career. Her motto is

“Look like a model, feel like a dancer and workout with a rock star”

This 65 minute workout combines yoga, ballet and some burlesque moves for a very interesting workout. I was not bored during this workout at all. I could not complete every move in the 65 minute workout. I know I’ll be doing this workout again because I want to be able to make it through and complete every move for the length of time that Grace is doing the move. My legs and butt were hurting for days.

My only complaint about the DVD is there is no mention on the cover or at the beginning of the workout about the equipment you will need.  I just happen to have a pole, mat and small ball nearby when I workout, but I’m sure not everyone does.

ROCKIN MODELS Workout Video Review

Here is my video review along with a few samples of what you’ll find on the video.

As I mentioned in the video, if you are a beginner at Yoga, watch the ROCKIN MODELS Workout DVD a few times and stop it to try the different moves. Grace doesn’t give a lot of explanation about each move. She also often mentions a beginner form of a workout, but sometimes I miss it because I’m not facing the video at the time. I would have love to see a split screen at the beginning of each move with a beginner and more advanced version of each move.

ROCKIN MODELS Workout Rocks Your Body

Overall, I really enjoyed the workout and I know this is one that I will continue to use over and over. It is tough enough even for an those who have been working out for some time and it’s very different from any other workout I’ve done. I love variety in my workouts. It keeps me from getting bored.

Find ROCKIN MODELS Workout Online

The ROCKIN MODELS Workout DVD (affiliate link) is available at Amazon for $24.99.

Follow ROCKIN MODELS Workout on YouTube, Facebook and Follow Grace Lazenby on Twitter.

 

Disclosure: I received a copy of the Rockin Models Workout in exchange for this review. All opinions of the Rockin Models Workout are 100% my own.