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Healthy Life

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Guest Post: How Loving Yourself Can Change the World

Self love is what I am working on right now. Throughout my life I’ve gone up and down with it. I do know that when I’m loving myself, my relationships and life are all more positive. I realize life is a journey and each day is a step in the journey. Debra Reble’s book, Being Love comes out today. Here is a guest post from Debra about loving yourself.  By: Dr. Debra Reble By loving…

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in Healthy Life

Bring More Zen Into Your Life

One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control how you react to it. That is where I’m bringing in more zen. Instead of freaking out and stressing over…

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Fast Metabolism Food Rx by Haylie Pomroy
in Healthy Life

Fast Metabolism Food Rx Book Review #FastMetabolismFoodRx

I partnered with Harmony Books to share about #FastMetabolismFoodRx with you! Fast Metabolism Food Rx by Haylie Pomroy is different from most health books I’ve read.  For starters, it’s not your typical diet book, it’s a healthy lifestyle book. My favorite part  is, instead of telling you all the things you should and shouldn’t eat, she starts by showing you how to listen to your body. About Haylie Pomroy Haylie Pomroy is a nutritionist and owns…

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Motivation to be #BetterYou in 2016
in Healthy Life

Keeping Up Your Motivation for Your Better You Challenges in 2016

This is a Sam’s Club sponsored post.  How is 2016 so far? As we get to the end of January, are you still feeling motivated? or do you need a motivation reboot? Deciding to make changes for a better you is easy. Following through and maintaining those changes is challenging! I’m going to share my struggles, my wins and some tips and tools that have helped me. Personal Challenge Struggles I shared my 2016 personal challenge…

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in Healthy Life

Tools & Tips for Your 2016 Better You Personal Challenges

This is a Sam’s Club sponsored post. 2016 is the year my family is working to live a healthier life. As the Mom of this family, I know that to take care of my family and teach them to live healthier, I need to first take care of me. I need to put my oxygen mask on first. I need a plan and the tools to heal my life. Sam’s Club Has The Tools Sam’s…

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