This is a Wahoo sponsored post. Do you have 7 minutes to workout? I bet you could find 7 minutes in your day to add a workout. The Wahoo Tickr X (affiliate link) is a heart rate monitor chest strap which connects with your smart phone to help you fit a 7 minute workout plan[…]
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This is a Schick sponsored post. This weekend, Pitch Perfect 2 is coming out and my girls and I are so anxious to see it. We’ve been waiting since the moment we knew they were making a sequel. This is the perfect time to plan a bit of pampering with a Girl’s Night Out before[…]
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This is an Oral-B sponsored post. How cool is it to connect your toothbrush to your smart phone with bluetooth for a healthier smile? You track your steps, food and exercise with an app for a healthy body. Now you can keep your mouth healthy with an app. An Oral-B PRO SmartSeries electric toothbrush with Bluetooth[…]
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This is a St. Ives® sponsored post. Do you take care of yourself everyday? Are you a priority? In order to Rock Your Life, you need to make YOU a priority! That means starting with a beauty routine that will make you feel awesome. Be Your Best Every Day When you feel your best, you[…]
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Perfect article, yeh ebook is in my todo list, too..I'm always glad when somebody shares personal story like you, thanks…
Yep…changes are tough, but a necessary part of life. This post is my way of telling you that things are changing. The quote below is one of my favorite quotes because you can apply it to your own life or the world. You must be the change first. If you want the world to be[…]
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Yes, I found the visuals more effective. I hung a dress that I used to fit into on my bathroom…
Just bear with me for a moment, I will explain how Netflix helps with goal setting. But first, let’s talk about visual goal setting. Setting Goals With Vision Boards I’ve discussed using vision boards several times in the past. Having something visual in front of you reminds you daily of what your goals are. Going through[…]
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Ahh! Yes, 20 minute power naps are so good to refresh!
This is a sponsored post. The words, work/life balance seem like a contradiction in terms so much of the time. But it all depends on how you look at it. You can find balance between your life and career if you tweak the definition and add in a dose of ME. What is Work/Life Balance? I found this definition[…]
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This Sunday, the Super Bowl commercials are on. There are only two reasons I would actually watch the game between the commercials……if the Packers or Redskins are playing. Since the Packers are not in the Super Bowl this year (and the Redskins may never be,) I’ll be focusing on the commercials. But what do we[…]
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I sure hope you are right. It only get better! :D
In case you haven’t been following along on Facebook and Twitter, I had a pretty rough October through Mid January. It all went something like this…. Get a cold Cold turned into sinus infection, ear infection and bronchitis, heavy duty meds, lot of breathing treatments Sinus infection doesn’t go away, more meds and more breathing[…]
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This is a sponsored post. Did you set a running or fitness resolution for 2015? I have. I intend to run 500 miles in 2015. One thing that I MUST have every time I go for a run are good headphones. Best Buy offers the Jabra Sport Pulse Wireless headphones. They also track your heart rate[…]
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We're you able to get the rep counts during Pilates? I found that only the first 7 minute plan connected…