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in Healthy Life, Reviews, Video

ROCKIN MODELS Workout With Grace Lazenby Review (Video)

The ROCKIN MODELS Workout DVD with Grace Lazenby (affiliate link) is a very tough workout and works your whole body. I tried the workout on an off running day and it’s a good thing. I’m not sure I could have run after doing this workout. Trainer Grace Lazenby Grace Lazenby is a Hollywood trainer to many stars like Courtney Cox. She has been in the fitness field for over 15 years and she has produced over…

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in Healthy Life, Reviews

The Nutrition Truth Behind the Bowl of Cereal #Spon

Is cereal a healthy breakfast choice? I’ll admit I never thought of cereal as being nutritious. I was happy to hear that General Mills, who is sending me weekly cereal packages for this post, has partnered with Dr. Keith Ayoob, a dietitian to help correct the misconception that cereal is not a nutritious breakfast. According to Dr. Ayoob cereal is one of the healthiest breakfast choices you can make. General Mills wants to be sure…

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in Healthy Life, Reviews

Healthy Breakfast Options for Children #Spon

Do your children have a healthy breakfast every morning? I’m a big stickler for the healthy breakfast. I know that if your day starts out with a good breakfast, it can be the difference between a good or bad day. I have witnessed it in my own children. Sponsored Post Convenient And Healthy Breakfast But mornings are also very hectic in my house. Getting 4 kids off to school every morning with a healthy breakfast…

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Hands Only CPR
in Healthy Life

Watching This Hands-Only CPR Video May Save a Life

Please take a moment to watch this quick 60 second video showing Hands Only CPR. You never know when you may need it. I Did you know that only 32% of cardiac arrest victims get CPR help from a bystander and 93% do not survive? That’s an alarming statistic. This week is National CPR Week, so make it your mission to learn Hands-Only CPR by watching the video and sharing with at least 5 people….

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in Healthy Life

Today is National Running Day

Today is National Running Day! I’m going to take the opportunity to tell you why I run. I never thought of myself as a runner. As a kid, I had bad asthma and I did all I could to get out of running the 12 minute run every year. But here I am at 43 and I am a runner. The past 10 years have been really rough for my health and my body has…

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