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Healthy Life

Adagio Teas Hot Cinnamon Spice is the perfect start to a cold winter morning routine.
in Fun Life

Create A Cold Winter Morning Routine And Include Adagio Teas

This is a sponsored post. This past week the air in the DC area has gone from warm to frigid! As soon as the temperatures drop below 50 degrees, the first thing I want to drink in the morning is tea. I’m always looking for new teas to enjoy during cold winter months. Adagio Teas sent me a gift card to purchase several of their teas and I’ve had fun trying the new flavors. I…

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Personal Trainer Food lunch
in Healthy Life

Personal Trainer Food Compared to Nutrisystem Week 2

This is a sponsored post. I’ve completed one week of the Personal Trainer Food. I wish I had better results, but after following the plan for one week, I have gained .4 lbs. I know it’s not a lot, but I thought I would lose and not gain. Maybe my body is adjusting to the new food plan. Personal Trainer Food Vs. Nutrisystem The first day of the plan, I tried to eat the Nutrisystem…

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Personal Trainer Food weight loss plan
in Healthy Life

Personal Trainer Food Weight Loss Journey Week 1

This is a sponsored post. This year has been the year of cleaning up my diet. I know that the food I put in my mouth (and feed my family) makes a huge difference in how I feel and perform on a daily basis. But, it’s so much easier to buy ready-made meals and fast food. Then I found out about Personal Trainer Food. What is Personal Trainer Food? So glad you asked. Personal Trainer Food…

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Taking care of yourself including knowing your breast cancer risk and what you can do to lower that risk.
in Family Life, Healthy Life

Mothers, Talk To Your Daughters About Breast Cancer #Infographic

This is a sponsored post.  Breast cancer has always been something that everyone else gets. Yes, I’ve had friends that have survived and some who have passed away from breast cancer. A few years ago, I had my own breast cancer scare. My Breast Cancer Scare Story I’m careful about seeing my doctor annually and I never miss a mammogram or monthly self-check, so I figured I was good to go. A few years ago,…

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Aprilaire and Amazon Alexa. Control the temperature in your house with your voice. Imagine laying in bed and asking Alexa to turn the heat up. I barely wake up to do it. #IAQbyAprilaire
in Healthy Life

Control The Temperature With Your Voice To Keep Your Home Comfortable

This is a sponsored post.  Over a month ago, we had four Aprilaire products installed in our home to monitor and manage our indoor air quality. It was the best decision we ever made. And I’ll show you how to control the temperature with your voice. It’s so easy to do. Allergies and Indoor Air Quality This summer has been awful for my oldest son’s allergies. He was sneezing all day long and sometimes 10-15…

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