Several years ago, I wrote out my entire pancreatic story. I haven’t updated it in a long time. To make a very long story short, I’ve been on meds that, for the most part, worked for many years. Now, I’m at a point where some of the meds do help (I know if I’ve missed[…]
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This is a 3M Company sponsored post. Have trouble breathing because of asthma or allergies, but not sure what triggers it? Yeah, met too! At CES this year, I had the pleasure of talking with 3M Company about their new wearable technology coming out in the summer of 2017. Why Do You Need To Monitor[…]
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This is a sponsored post. Do you love running, but get bored? When I first started running, the one thing that often kept me from running longer was boredom. My body could run longer, but my brain was done. My brother-in-law told me he listened to audiobooks while running and suggested I try it. Running[…]
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My word for this year is DO and this quote is a perfect reminder. I’m very good at planning and researching and organizing, but I often lose interest with the doing part. I want to change that. I have all these awesome ideas and I’ve planned and organized them very carefully, but now I need[…]
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Be sure you are giving the right things the power. I have to remind myself of this all the time. I’m working on positive talk in my head.
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This is such a good reminder. I’m a worrier! I will worry about anything and everything. I’ve had to learn that worrying doesn’t make the situation any better or worse. So I work out the worst scenario in my head and come up with a plan for that worst case. Worrying doesn’t take away tomorrow’s[…]
Read MoreSelf love is what I am working on right now. Throughout my life I’ve gone up and down with it. I do know that when I’m loving myself, my relationships and life are all more positive. I realize life is a journey and each day is a step in the journey. Debra Reble’s book, Being[…]
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One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control[…]
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I was recently diagnosed with type-2 diabetes and realized my diet is killing me. This books looks like it could…
I partnered with Harmony Books to share about #FastMetabolismFoodRx with you! Fast Metabolism Food Rx by Haylie Pomroy is different from most health books I’ve read. For starters, it’s not your typical diet book, it’s a healthy lifestyle book. My favorite part is, instead of telling you all the things you should and shouldn’t eat, she[…]
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this is a very good post . i think it is so impotent for every one i am very happy…
This is a Sam’s Club sponsored post. How is 2016 so far? As we get to the end of January, are you still feeling motivated? or do you need a motivation reboot? Deciding to make changes for a better you is easy. Following through and maintaining those changes is challenging! I’m going to share my[…]
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