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Healthy Life

The Fast Metabolism Diet Book Review
in Healthy Life, Reviews

Fast Metabolism Diet Book Review #FastMetabolismDiet #Spon

This year I’ve worked hard on losing the 40 pounds that I gained since my total hysterectomy. I had hit a plateau and I was also sick of dieting and being hungry. Then I got  (affiliate link) in the mail from SheSpeaks to review (disclosure: free book received). Fast Metabolism Diet Book Review Since I was thrown into menopause at age 40 after my total hysterectomy, my metabolism has slowed tremendously. I knew it was…

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Featured My Yoga Online
in Healthy Life, Reviews

My Yoga Online Brings Yoga to Moms at Home #Spon

You’ve wanted to try Yoga, but the thought of putting on your Yoga pants and doing  the Downward Dog in front of others is frightening! I’m there with you. Imagine my surprise when I discovered that you can do yoga in your home with professional yoga instructors on My Yoga Online. My Yoga Online Features This past month, I had a complimentary month to My Yoga Online and I did a lot of the Yoga…

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Inspiration Chest
in Healthy Life

Using an Inspiration Chest to Recharge #RechargeME

This morning I discovered @ScoutieGirl’s Inspiration Chest blog post and fell in love with the idea. I thought it would make an awesome addition to our #RechargeME projects. I decided to create an Inspiration Chest private board on Pinterest, Dropbox and OneNote. I went back and forth on whether to make the board on Pinterest private or not and finally decided on private. I wanted to put things in there and not be questioned. I also…

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Gratitude journal app featured
in Healthy Life

Gratitude Journal App to Recharge Your Mindset #RechargeME

Using a gratitude journal app shows you all the things in your life to be happy about. Even when you are having a bad day, if you stop for 5 minutes and come up with 5 things to be grateful for that day, you can change your outlook. It may be as simple as, “today no one cried” or as joyous as, “today, we saw a rainbow after a warm summer rain.” No matter how small or…

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taking care of yourself
in Healthy Life

Taking Care of Yourself When You Don’t Have Much Time #RechargeME

When I first became a mother, I remember everyone telling me, “Remember! Taking care of yourself first is important.” I heard the words, but didn’t really understand them until I had 4 kids and felt like pulling my hair out. I realized that I need to eat the right foods, get enough sleep, exercise and get out of the house without kids once in a while. Put Your Mask on First Do you take the time…

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