My word for the year Can.

And my biggest goal is to get back to running because it affects so much of my life.

I sleep better.

I eat better.

I blog better.

I’m a better person.

I think better.

I am happier.

I am healthier.

I am stronger.

All because I run. It puts me in a different mindset when I have accomplished a run. When I set a goal and achieve it, I feel awesome.

My daughter and I are going to run the Rock ‘n Roll Virginia Beach Half Marathon on August 31. That is the day after my 47th birthday.

I run because I can.