Fast Metabolism Food Rx Book Review #FastMetabolismFoodRx

I partnered with Harmony Books to share about #FastMetabolismFoodRx with you!

Fast Metabolism Food Rx by Haylie Pomroy is different from most health books I’ve read.  For starters, it’s not your typical diet book, it’s a healthy lifestyle book. My favorite part  is, instead of telling you all the things you should and shouldn’t eat, she starts by showing you how to listen to your body.

About Haylie Pomroy

Haylie Pomroy is a nutritionist and owns several clinics in Beverly Hills. She is well-known for her studies of using food as metabolic medicine. She doesn’t just read what others say and interpret it, she does the study herself. She discovered these different food prescriptions because she had several health challenges. She practices what she preaches.

About Fast Metabolism Food Rx

Haylie uses food to help bring your body back to health. In Fast Metabolism Food Rx, she focuses on these 7 health challenges:

• G.I. Stress
• Fatigue
• Hormones
• Mood
• Cholesterol
• Diabetes
• Autoimmunity

She teaches you how to listen to your body because it is whispering or maybe screaming at you. But so many of us are not trained to listen. We don’t know what to listen for and even if we recognize a symptom, we don’t know what to do next.

What is your body telling you?

Learning to listen to my body was enlightening. I’ve written about my past health struggles. It’s been 15 years now and while we’ve narrowed it down, I’m still struggling. After reading chapter 3 of Food Metabolism Food Rx, I feel like I know my body better.

It help me pinpoint my issues which is exciting, better yet, she has a food prescription for my G.I. and hormonal issues. That’s more that anyone else has given me.

I can’t wait to get started on changing my diet and seeing where this takes me. I followed Haylie’s Fast Metabolism plan a few years ago and felt fantastic, so I trust that she knows what she is talking about in her new book.

Fast Metabolism Food Rx is in stores now. (Affiliate Link)

More Info About Fast Metabolism Food Rx & Haylie Pomroy

• Visit hayliepomroy.com for more info
• Follow @HayliePomroy on Facebook, Twitter, Pinterest and Youtube
• Use hashtag #FastMetabolismFoodRx

Fast Metabolism Food Rx Giveaway

One (1) winner will receive a copy of Fast Metabolism Food Rx.

 
Giveaway Details

• Giveaway open to US addresses only.
• Prizing and samples provided by Harmony Books.
• No purchase necessary. Taxes are responsibility of the winner. 
• Must be 18 years of age or older
• Void where prohibited
• Winner will be notified via email ONLY.
• Winner has 24 hours to respond or a new winner will be chosen.
• Winner is selected by a random Rafflecopter drawing.
• Approximate retail value of the prize will be $26 USD, courtesy of Harmony Books.
• Winner may be required to provide email, shipping address and/or phone number for shipping purposes ONLY. Information will not be used for anything else.
• See complete details in the Rafflecopter widget.

Disclosure: I partnered with Harmony Books to share about #FastMetabolismFoodRx with you! All opinions are my own. Affiliate links within post. 

Amazon Affiliate Link