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Healthy Life

I can and I will quote to remind us to do. Planning and organizing is good, but you still need to DO!
in Healthy Life

I Can & I Will

My word for this year is DO and this quote is a perfect reminder. I’m very good at planning and researching and organizing, but I often lose interest with the doing part. I want to change that. I have all these awesome ideas and I’ve planned and organized them very carefully, but now I need to DO them. I’m getting better. Baby steps……. How do you handle the “doing”? Are you a planner or a…

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Worrying doesn't take away tomorrow's troubles. It takes away today's peace.
in My Life

Worrying and Today’s Peace

This is such a good reminder. I’m a worrier! I will worry about anything and everything. I’ve had to learn that worrying doesn’t make the situation any better or worse. So I work out the worst scenario in my head and come up with a plan for that worst case. Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace. Then I put the worry in a box and put it aside. Any time…

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in My Life

Guest Post: How Loving Yourself Can Change the World

Self love is what I am working on right now. Throughout my life I’ve gone up and down with it. I do know that when I’m loving myself, my relationships and life are all more positive. I realize life is a journey and each day is a step in the journey. Debra Reble’s book, Being Love comes out today. Here is a guest post from Debra about loving yourself.  By: Dr. Debra Reble By loving…

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in Healthy Life

Bring More Zen Into Your Life

One of my intentions for 2016 is to bring more zen into my life. I think of zen as calm and peaceful. I know that often I stress over things that I can’t control and I can’t change. Enough of that, and I end up sick. You can not control everything, but you can control how you react to it. That is where I’m bringing in more zen. Instead of freaking out and stressing over…

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