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Healthy Life

Personal Trainer Food lunch
in Healthy Life

Personal Trainer Food Compared to Nutrisystem Week 2

This is a sponsored post. I’ve completed one week of the Personal Trainer Food. I wish I had better results, but after following the plan for one week, I have gained .4 lbs. I know it’s not a lot, but I thought I would lose and not gain. Maybe my body is adjusting to the new food plan. Personal Trainer Food Vs. Nutrisystem The first day of the plan, I tried to eat the Nutrisystem…

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Personal Trainer Food weight loss plan
in Healthy Life

Personal Trainer Food Weight Loss Journey Week 1

This is a sponsored post. This year has been the year of cleaning up my diet. I know that the food I put in my mouth (and feed my family) makes a huge difference in how I feel and perform on a daily basis. But, it’s so much easier to buy ready-made meals and fast food. Then I found out about Personal Trainer Food. What is Personal Trainer Food? So glad you asked. Personal Trainer Food…

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Taking care of yourself including knowing your breast cancer risk and what you can do to lower that risk.
in Family Life, Healthy Life

Mothers, Talk To Your Daughters About Breast Cancer #Infographic

This is a sponsored post.  Breast cancer has always been something that everyone else gets. Yes, I’ve had friends that have survived and some who have passed away from breast cancer. A few years ago, I had my own breast cancer scare. My Breast Cancer Scare Story I’m careful about seeing my doctor annually and I never miss a mammogram or monthly self-check, so I figured I was good to go. A few years ago,…

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Aprilaire and Amazon Alexa. Control the temperature in your house with your voice. Imagine laying in bed and asking Alexa to turn the heat up. I barely wake up to do it. #IAQbyAprilaire
in Healthy Life

Control The Temperature With Your Voice To Keep Your Home Comfortable

This is a sponsored post.  Over a month ago, we had four Aprilaire products installed in our home to monitor and manage our indoor air quality. It was the best decision we ever made. And I’ll show you how to control the temperature with your voice. It’s so easy to do. Allergies and Indoor Air Quality This summer has been awful for my oldest son’s allergies. He was sneezing all day long and sometimes 10-15…

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Improve Your Home's Indoor Air Quality. #IAQbyAprilaire
in Healthy Life

Solving Your Home’s Poor Indoor Air Quality With Aprilaire Whole House Products

This is a sponsored post.  Knowing that you need to monitor the quality of your home’s air is the first step. Doing something about it is the next step. Aprilaire worked with a company in my area to have the products installed in my home.   Mannix HVAC came to my home for the initial consultation. He needed to see what heating and cooling systems we had in our home and what Aprilaire products would…

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