Begin to Run Again to Jump My Mental Hurdle
My body really wants to run, but my mind keeps saying, “uh, can you really do it?” I haven’t convinced myself yet that I can and I know that until I believe it, it won’t be possible. Now, having said that, I really need to stop focusing on the 13.1-mile run. After 1 mile, I[…]
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Sam
The biggest mental problem I have when working towards a fitness goal is setting my targets too high. I then…