"Fitness" tag
project balance goals

Project Balance is Still Underway, April Plans

Project Balance is still happening. March was the month of fitness, but due to bronchitis and allergies, my plans were changed. My goal for March was to get back into the groove of running….

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Project Balance Month 3 Update

I bet you thought I had forgotten all about my Project Balance. I didn’t forget, but had to put it on hold. If you were following my last month, I ended up with…

bob harper's smart supplements

Bob Harper’s Supplements; Smart Weight Loss and Smart 7-Day Cleanse

I received two of Bob Harper’s supplements to try out for myself. I tried the Smart 7-Day Cleanse and the Smart Weight Loss formulas. I was really curious about a supplement from America’s…

Fun fitness holiday gift guide

Fun Fitness Holiday Gift Guide

If you are looking for a gift for a fitness fanatic, check out my Fitness Holiday Gift Guide below.. At the end of this post are all the affiliate links, just click on…

striiv

Striiv Will Change The Way You View Fitness

Striiv (affiliate link) is a personal trainer in your pocket and will change the way you view fitness. I had the opportunity to see a demo of Striiv at the Zebra/Blogging Angels Breakfast at BlogHer…

earbuds running

New Balance Sports Earbuds With Pedometer & Heart Rate Monitor

New Balance Sports Earbuds combine several different tools that athletes use into one product, earbuds with a pedometer and one-touch heart rate monitor. New Balance Sports Earbuds As you can see in the…

Half Marathon Running Socks thorlo 84N

Half Marathon Training; You CAN Run, Blisters & Socks

This entry is part 11 of 17 in the series Half Marathon

My half marathon training has been moving along. Running in the summer time is not a lot of fun. I am often torn because I prefer to run outside, but it’s so friggin’…

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OMG!! I Know What My Niche Is And It Only Took 4 Years To Figure It Out

It’s been a rough few months for me here on the blog. First my theme change took longer than I planned and just as I was finishing it all up, I was hacked….

Hands Only CPR

Watching This Hands-Only CPR Video May Save a Life

Please take a moment to watch this quick 60 second video showing Hands Only CPR. You never know when you may need it. I Did you know that only 32% of cardiac arrest…

nationalrunningdayblanklogo_web

Today is National Running Day

Today is National Running Day! I’m going to take the opportunity to tell you why I run. I never thought of myself as a runner. As a kid, I had bad asthma and…

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Stress Less, Weigh Less Book Review and Interview

Stress Less, Weigh Less (affiliate link) by Holly Mosier is not your ordinary weight loss book. The name of the book is what first intrigued me. The emphasis seemed to be on less…

rocknroll_halfmarathon_web

Half Marathon Training Begins (New Shoes Too)

This entry is part 9 of 17 in the series Half Marathon

Today begins my “official” first half marathon training. Since I signed up for the Rock ‘n’ Roll Half Marathon in Virginia Beach on September 4, 2011, I can now officially declare “I am…

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