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Tag Archive: 5k

The Lesson My Kids Learned From Running a 5k

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Today, I ran a 5k with my 10 yr old daughter and 13 yr old son. My husband ran the 1k with our 5 yr old daughter and 6 yr old son. This was not my first 5k. Last year I ran this same one and I barely survived. This is the Stone Ridge 5k and it helps to raise money for our local schools. I ran last year only because we need a playground for our new elementary school (my kids have to run at recess..no jungle gym).

Let’s start at the beginning. Last year I ran or rather walked most of the 5k and I would never have made it if it hadn’t been for my brother-in-law who ran with me (he’s in the army so he runs all the time). He pushed me to keep going. I thought I was going to puke when I finished and while I was proud of my accomplishment, I felt like crap!!

This year the 5k comes up again and I decided I was going to try to train for this one and maybe it would be a bit easier to run. My 2 older kids joined me in the training. (You can read my blog post about how I became a EA Sports Active 5k Community Leader.) We did the workout plan from the EA Sports Active 5k Challenge and ran 3x/week. We all were really sick for 2 weeks and we didn’t work out as much during that time. We were just getting back into the swing of it this past week. I was worried it would really mess us up.

This morning at 9am, my daughter, son & I ran our 5k. Here we are before we left the house looking all spiffy in our EA Sports Active t-shirts (Thank you EA Sports).

Nathan, Michele, Sami in EA Sports Active tshirts 5k

This year I didn’t run for speed. I wanted to be sure my kids finished and knew that you have to finish what you start. The day was COLD (40 degrees) and pouring rain and they were less than thrilled. But WE DID IT!! We did a slow run the entire time. My kids never complained (and our hands were like ice cubes) and they kept going. I am SOOOO proud of them.

This year was so different. I felt fantastic during the whole run. I was able to keep a steady pace throughout the whole 3.1 miles. We stuck together and encouraged each other to keep going. I even managed to take a few pictures during the race.

We are off

As we crossed the finish line, my 13 yr old says to me, “Mom, when can we start training for next year’s 5k?” I knew then that he was hooked.

The Finish Line of our 5k

As I crossed the finish line (about 41 min), I felt so great. I wasn’t tired. I really could have run more. I was so into my running that I didn’t even realize I had a huge blister on my ankle and was bleeding all over my sock & shoe. All day long I have been on this high that I can’t really describe. I feel like I could accomplish anything.

I know that the difference was the training. I felt stronger and I definitely had more endurance. And it was so much fun because the kids and I felt like we were playing a game instead of working out. By nature, I’m not an athlete, I have to work at it. That is the biggest reason I love the EA Sports Active..I don’t feel like I’m working out. My mindset is even different. When I say I have to workout, I dread it. But if I tell myself I have to play the wii, well that just sounds like a whole lotta fun.

I put together this video of our 5k (yes, I was even able to record a video while running my 5k. I haven’t wanted to say this, but running the 5k was kinda easy. I’m surprised at how training can really make a huge difference. I know in my head it does, but it’s the rest of me that had to experience it to believe it.

Here are my 2 younger kids after they finished their 1k. They were so proud of themselves because they ran the whole way (and they had to run uphill and then downhill).

My 5 & 6 yr old after running a 1k

Now for the lession, I didn’t care if my kids ran all the way or if they finished in 30 or 50 minutes. I just wanted my kids to know what it feels like to set a goal for yourself, set a plan to attain that goal and then accomplish the goal. They showed me they can do that even when faced with adversity (rain and cold). I’m so proud of my family. We have decided that next year, all 6 of us are going to train and then run the 5k.

During the last mile of our run, a woman and her trainer were running right behind us. The woman wanted to stop running and walk, but her trainer wasn’t going to let her do that. I heard him say over and over, “look at her shirt and remember who YOU are active for.” I thought that was fantastic and it made me really proud to be wearing this shirt. We got a lot of compliments and questions about the shirts.

IMG_0276

I am active for “ME” because I know that if I do not take care of me first, then I am of no use to anyone else. I need to be accountable to “ME”. I need to love “ME”. I need to be sure “ME” is happy.

disclosure: EA Sports sent us the t-shirts for our 5k because I am a Community Leader for my 5k. I contacted EA Sports about becoming a Community Leader because I LOVE the product. I talk a lot about it on my blog but it is because I LOVE the product. They have not compensated me in any way for my past blog posts. I will be receiving the EA Sports Active More Workouts when it comes out next month because I am a 5k Community Leader.

EA Sports Active Community Leader Badge

EA Sports Active Community Leader Badge

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EA Sports Active Review & Vlog 6 Months Later

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October 9, 2009 Post:
I’ve received a few questions about what the EA Sports Active is all about since I posted my plans to train for the 5k using the EA Sports Active. Right after it came out this past May, I did a post with a video review. So, I’m reposting that with some additional comments now that I’ve been using the Sports Active for much longer now.

After completing the 30 day challenge, I felt much stronger, healthier and I’d lost 10 lbs. The biggest change though was not in just me, but also in my family. My kids were so excited to play the game with me or to do their own 30 day challenge. We had to go out and buy a second set of bands so 2 of us could play together. (Sidenote: do NOT try to save money and buy the generic bands, purchase the ones made by EA. We found out the hard way.)

Now, almost 6 months later, we are still more active and using the EA Sports Active AND we are training for a 5k. Both my 10 yr old daugther and my 13 yr old son are going to run the 5k with me. My husband is going to run the 1k with my 5 yr old daughter and 6 yr old son. I’m so excited that we will be participating as a family. These changes don’t happen overnight, but the EA Sports Active has definitely helped our family become more active.

We have 1 week left until the 5k. Our goal is to complete the 5k together. I will post pictures of our training and 5k next Saturday.

Now here is my original review and the video review I did (it’s a silly video because I was playing with some new software I bought).

May 25, 2009 Post:
On May 19, when the EA Sports Active became available, I went to Toys ‘R Us and picked up mine. I have been waiting for this for a few months. I went right home and started my 30 day challenge. I have been having so much fun and I can’t wait each day to workout. I even fit a quick workout in on very very busy days which is something I have not done in a long time. Working out is usually the first thing dropped off the daily schedule, but not anymore.

The benefits I’ve noticed so far:

  • I lost 5 pounds
  • I am eating better because I feel healthier
  • My arms and legs feel tighter
  • Exercise has become a fun activity instead of a chore
  • DH enjoys looking at my behind more

I’ve been meaning to write up a post about the EAS Active, but every time I sit down to do it, my words just don’t give it justice. So, instead, I created a fun little video. The actors are not professionals, so please excuse their performance. They did their best. Enjoy!

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Run a 5k with Me and EA Sports Active

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EA Sports Active Logo

Me? Run a 5k? No way?!

That would have been my reply 2 years ago. I’m not a runner. I hate running. Not gonna do it!

But, last year I ran a 5k in October for the first time. My goal? To finish and finish I did in just under 38 minutes. Considering I was not working out nor did I train for the 5k, I was very happy.

This year, I want to do better. I saw Momspective’s Fitness Friday post a few weeks ago about a 5k training program using your EA Sports Active. They were looking for Community Leaders to put together teams to participate in local 5k runs. I signed up!

I will be running the Stone Ridge 5k Race for Education in my local community. My family, kids age 4, 6, 10 and 13, will be running the 1k that is coordinated with the 5k. It is the same run I did last year and it will support our local schools. To train for that 5k, I will be doing a combination of the EA Sports Active and running. I downloaded the chart from the EA Sports Active website. I have completed week 1 and I have 3 weeks until my 5k.

IMG_0054

My goal this year is to finish the run in less than 35 minutes.

I purchased my EA Sports Active the day it came out and it has been a very integral part of my workout routine. I immediately did the 30 day challenge and it was hard. I figured I’d be able to just breeze right through it, but that was not the case. For the first week I was sore every morning after doing the workout. I could feel a big difference in my clothes and I lost 6 lbs.

Michele McGraw working out with EA Sports Active

On November 17, EA Sports Active More Workouts is being released which will include a 6 week long challenge. The 5k is a way to step up the challenge while waiting for More Workouts. There are also more warm up and cool down exercises and the addition of 4 new workouts that target the midsection.

  • If you have an EA Sports Active and would like to run with me, send me an email and sign up at EA Sports Active.

EA Sports Active Community Leader Badge

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Michele McGraw ~ Social Media Enthusiast, Digital Scrapbooker, Blogger, Vlogger, Tech Goddess. MomTV Host, Mom of 4 Read More About Michele ยป
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