The Lesson My Kids Learned From Running a 5k

Today, I ran a 5k with my 10 yr old daughter and 13 yr old son. My husband ran the 1k with our 5 yr old daughter and 6 yr old son. This was not my first 5k. Last year I ran this same one and I barely survived. This is the Stone Ridge 5k and it helps to raise money for our local schools. I ran last year only because we need a playground for our new elementary school (my kids have to run at recess..no jungle gym).

Let’s start at the beginning. Last year I ran or rather walked most of the 5k and I would never have made it if it hadn’t been for my brother-in-law who ran with me (he’s in the army so he runs all the time). He pushed me to keep going. I thought I was going to puke when I finished and while I was proud of my accomplishment, I felt like crap!!

This year the 5k comes up again and I decided I was going to try to train for this one and maybe it would be a bit easier to run. My 2 older kids joined me in the training. (You can read my blog post about how I became a EA Sports Active 5k Community Leader.) We did the workout plan from the EA Sports Active 5k Challenge and ran 3x/week. We all were really sick for 2 weeks and we didn’t work out as much during that time. We were just getting back into the swing of it this past week. I was worried it would really mess us up.

This morning at 9am, my daughter, son & I ran our 5k. Here we are before we left the house looking all spiffy in our EA Sports Active t-shirts (Thank you EA Sports).

Nathan, Michele, Sami in EA Sports Active tshirts 5k

This year I didn’t run for speed. I wanted to be sure my kids finished and knew that you have to finish what you start. The day was COLD (40 degrees) and pouring rain and they were less than thrilled. But WE DID IT!! We did a slow run the entire time. My kids never complained (and our hands were like ice cubes) and they kept going. I am SOOOO proud of them.

This year was so different. I felt fantastic during the whole run. I was able to keep a steady pace throughout the whole 3.1 miles. We stuck together and encouraged each other to keep going. I even managed to take a few pictures during the race.

We are off

As we crossed the finish line, my 13 yr old says to me, “Mom, when can we start training for next year’s 5k?” I knew then that he was hooked.

The Finish Line of our 5k

As I crossed the finish line (about 41 min), I felt so great. I wasn’t tired. I really could have run more. I was so into my running that I didn’t even realize I had a huge blister on my ankle and was bleeding all over my sock & shoe. All day long I have been on this high that I can’t really describe. I feel like I could accomplish anything.

I know that the difference was the training. I felt stronger and I definitely had more endurance. And it was so much fun because the kids and I felt like we were playing a game instead of working out. By nature, I’m not an athlete, I have to work at it. That is the biggest reason I love the EA Sports Active..I don’t feel like I’m working out. My mindset is even different. When I say I have to workout, I dread it. But if I tell myself I have to play the wii, well that just sounds like a whole lotta fun.

I put together this video of our 5k (yes, I was even able to record a video while running my 5k. I haven’t wanted to say this, but running the 5k was kinda easy. I’m surprised at how training can really make a huge difference. I know in my head it does, but it’s the rest of me that had to experience it to believe it.

Here are my 2 younger kids after they finished their 1k. They were so proud of themselves because they ran the whole way (and they had to run uphill and then downhill).

My 5 & 6 yr old after running a 1k

Now for the lession, I didn’t care if my kids ran all the way or if they finished in 30 or 50 minutes. I just wanted my kids to know what it feels like to set a goal for yourself, set a plan to attain that goal and then accomplish the goal. They showed me they can do that even when faced with adversity (rain and cold). I’m so proud of my family. We have decided that next year, all 6 of us are going to train and then run the 5k.

During the last mile of our run, a woman and her trainer were running right behind us. The woman wanted to stop running and walk, but her trainer wasn’t going to let her do that. I heard him say over and over, “look at her shirt and remember who YOU are active for.” I thought that was fantastic and it made me really proud to be wearing this shirt. We got a lot of compliments and questions about the shirts.

IMG_0276

I am active for “ME” because I know that if I do not take care of me first, then I am of no use to anyone else. I need to be accountable to “ME”. I need to love “ME”. I need to be sure “ME” is happy.

disclosure: EA Sports sent us the t-shirts for our 5k because I am a Community Leader for my 5k. I contacted EA Sports about becoming a Community Leader because I LOVE the product. I talk a lot about it on my blog but it is because I LOVE the product. They have not compensated me in any way for my past blog posts. I will be receiving the EA Sports Active More Workouts when it comes out next month because I am a 5k Community Leader.

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Michele

A 40-something geek trying to juggle 4 kids, lifestyle technology blog, husband, running, living a healthy lifestyle and still find time for digital scrapbooking.

Love Lifestyle Technology, Social Media, Fitness Gaming, Diet Coke, Running, PC & Mac Geek, Reading, Learning, Beach and anything with Bling!
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31 Responses to “The Lesson My Kids Learned From Running a 5k”

  1. Just posted: Lessons my kids learned from running a 5k with me today http://scrapsofmygeeklife.com/2009/10/17

  2. Tonya says:

    RT @scrappinmichele Lessons my kids learned from running a 5k :: Scraps of My Geek Life http://bit.ly/1lqOyC

  3. Just posted: Lessons my kids learned from running a 5k with me today http://bit.ly/1LiGfL

  4. Tonya (Tonoogle) says:

    So cool that you were able to do this with your kids. AWESOME! that they wanted to do this. Most would have just wanted to stay home especially in the weather. Also, loved that you Vloged it, might have to figure that one out for mine. I know nothing about video.GREAT JOB!

  5. fiona says:

    I love this!!! Way to go! And I love a girl that runs with her iphone!!!

  6. Tonya says:

    RT @scrappinmichele: Lessons my kids learned from running a 5k with me http://bit.ly/1LiGfL

  7. So cool that you were able to do this with your kids. AWESOME! that they wanted to do this. Most would have just wanted to stay home especially in the weather. Also, loved that you Vloged it, might have to figure that one out for mine. I know nothing about video.
    GREAT JOB!

  8. Tonya (Tonoogle) says:

    So cool that you were able to do this with your kids. AWESOME! that they wanted to do this. Most would have just wanted to stay home especially in the weather. Also, loved that you Vloged it, might have to figure that one out for mine. I know nothing about video.
    GREAT JOB!

  9. I love this!!! Way to go! And I love a girl that runs with her iphone!!!

  10. fiona says:

    I love this!!! Way to go! And I love a girl that runs with her iphone!!!

  11. @Momspective @Tonoogle I tweeted & Vlogged during my 5k on Sat. See here http://bit.ly/1LiGfL #easactive

  12. Lessons my kids learned from running a 5k with me http://bit.ly/1LiGfL

  13. MiddleWay says:

    Fantastic that you’re setting this example for your kids… and inspiring me!

  14. MiddleWay says:

    Fantastic that you're setting this example for your kids… and inspiring me!

  15. MiddleWay says:

    Fantastic that you're setting this example for your kids… and inspiring me!

  16. Okay Michele, this post brought tears to my eyes. I am so proud of you for training and completing the 5K, but even more proud that you made it a family event. You really set an awesome example for your kids!!

    I’ve been doing the training for almost 3 weeks, with a one week break due to illness. I started up my training again yesterday after more than a week off, and it wasn’t as bad as I thought. I was afraid I’d lost all the endurance I’d built, but I hadn’t!!

    I love the shirts and can’t wait to get mine! I didn’t know what they would look like, but I LOVE them!!!

    Way to go!

  17. Christy_TheSistherhood says:

    Okay Michele, this post brought tears to my eyes. I am so proud of you for training and completing the 5K, but even more proud that you made it a family event. You really set an awesome example for your kids!!

    I've been doing the training for almost 3 weeks, with a one week break due to illness. I started up my training again yesterday after more than a week off, and it wasn't as bad as I thought. I was afraid I'd lost all the endurance I'd built, but I hadn't!!

    I love the shirts and can't wait to get mine! I didn't know what they would look like, but I LOVE them!!!

    Way to go!

  18. Christy_TheSisterhood says:

    Okay Michele, this post brought tears to my eyes. I am so proud of you for training and completing the 5K, but even more proud that you made it a family event. You really set an awesome example for your kids!!

    I've been doing the training for almost 3 weeks, with a one week break due to illness. I started up my training again yesterday after more than a week off, and it wasn't as bad as I thought. I was afraid I'd lost all the endurance I'd built, but I hadn't!!

    I love the shirts and can't wait to get mine! I didn't know what they would look like, but I LOVE them!!!

    Way to go!

  19. scrappinmichele
    Twitter: scrappinmichele
    says:

    Awww! Thank you Christy! Can't wait to hear about your 5k!

  20. scrappinmichele
    Twitter: scrappinmichele
    says:

    Awww! Thank you Christy! Can't wait to hear about your 5k!

  21. Brooke says:

    that's awesome – i feel the same at my races. its such a rush to set a goal for yourself (more distance for me that time) and actually acheive it.

  22. Tonoogle Talks » Blog Archive » Fitness Friday says:

    [...] their sites. I know one is @ScrappinMichele you can check out her blog and vlog on her website at http://www.scrapsofmygeeklife.com [...]

  23. Julie
    Twitter: momspective
    says:

    I am so excited for my 5K after reading this!  YAY!

  24. [...] I laced up my Nike shoes, turned on my Nike+ and we just started running. We talked and ran until the Nike+ said we had gone 2.5k. Then we turned around and ran back home. We walked about .5k and ran the rest. It wasn’t a fast run, just a slow steady run. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]

  25. [...] I laced up my shoes, turned on my Nike+ and we just started running. We talked and ran until we had gone 2.5k. Then we turned around and ran 2.5k back home. We walked about .5k and ran the rest. It wasn’t a fast run, slow and steady finishes the race. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]

  26. [...] next year, I had my two older kids train with me and we all completed the 5k. They were as excited when they crossed the finish line as I was the year before and I was so glad [...]

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