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	<title>Comments on: The Lesson My Kids Learned From Running a 5k</title>
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	<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/</link>
	<description>&#124;&#124;  Gadgets  &#124;  Fitness  &#124;  Digital Scrapbooking</description>
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		<title>By: Scraps of My Geek Life &#187; My Journey to FitFluential Ambassador</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-2/#comment-878</link>
		<dc:creator>Scraps of My Geek Life &#187; My Journey to FitFluential Ambassador</dc:creator>
		<pubDate>Wed, 25 May 2011 00:35:20 +0000</pubDate>
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		<description>[...] next year, I had my two older kids train with me and we all completed the 5k. They were as excited when they crossed the finish line as I was the year before and I was so glad [...]</description>
		<content:encoded><![CDATA[<p>[...] next year, I had my two older kids train with me and we all completed the 5k. They were as excited when they crossed the finish line as I was the year before and I was so glad [...]</p>
]]></content:encoded>
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		<title>By: Week 2 Half Marathon Training, Fitness Mental Blocks — Scraps of My Geek Life</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-2/#comment-877</link>
		<dc:creator>Week 2 Half Marathon Training, Fitness Mental Blocks — Scraps of My Geek Life</dc:creator>
		<pubDate>Tue, 18 May 2010 02:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-877</guid>
		<description>[...] I laced up my shoes, turned on my Nike+ and we just started running. We talked and ran until we had gone 2.5k. Then we turned around and ran 2.5k back home. We walked about .5k and ran the rest. It wasn&#8217;t a fast run, slow and steady finishes the race. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]</description>
		<content:encoded><![CDATA[<p>[...] I laced up my shoes, turned on my Nike+ and we just started running. We talked and ran until we had gone 2.5k. Then we turned around and ran 2.5k back home. We walked about .5k and ran the rest. It wasn&#8217;t a fast run, slow and steady finishes the race. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]</p>
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	<item>
		<title>By: ScrappinMichele's Week 2 Wrap Up, Fitness Mental Block &#124; Mom Active</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-2/#comment-876</link>
		<dc:creator>ScrappinMichele's Week 2 Wrap Up, Fitness Mental Block &#124; Mom Active</dc:creator>
		<pubDate>Tue, 18 May 2010 01:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-876</guid>
		<description>[...] I laced up my Nike shoes, turned on my Nike+ and we just started running. We talked and ran until the Nike+ said we had gone 2.5k. Then we turned around and ran back home. We walked about .5k and ran the rest. It wasn&#8217;t a fast run, just a slow steady run. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]</description>
		<content:encoded><![CDATA[<p>[...] I laced up my Nike shoes, turned on my Nike+ and we just started running. We talked and ran until the Nike+ said we had gone 2.5k. Then we turned around and ran back home. We walked about .5k and ran the rest. It wasn&#8217;t a fast run, just a slow steady run. We finished in 37 minutes averaging about 12 minute miles. I was happy with that time. I have not run consistently in the last few months and the last 5k I ran was on October 17, 2009. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How Do you PINK? Gal to Gal Virtual Walk — Scraps of My Geek Life</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-2/#comment-875</link>
		<dc:creator>How Do you PINK? Gal to Gal Virtual Walk — Scraps of My Geek Life</dc:creator>
		<pubDate>Thu, 13 May 2010 11:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-875</guid>
		<description>[...] past Saturday, I ran a 5k with my family, so I&#8217;m all about the walking and running this week. I heard about a Gal to Gal Virtual Walk [...]</description>
		<content:encoded><![CDATA[<p>[...] past Saturday, I ran a 5k with my family, so I&#8217;m all about the walking and running this week. I heard about a Gal to Gal Virtual Walk [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Julie</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-862</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 06 Nov 2009 19:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-862</guid>
		<description>I am so excited for my 5K after reading this!&#160; YAY!</description>
		<content:encoded><![CDATA[<p>I am so excited for my 5K after reading this!&nbsp; YAY!</p>
]]></content:encoded>
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		<title>By: Tonoogle Talks &#187; Blog Archive &#187; Fitness Friday</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-861</link>
		<dc:creator>Tonoogle Talks &#187; Blog Archive &#187; Fitness Friday</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-861</guid>
		<description>[...] their sites. I know one is @ScrappinMichele you can check out her blog and vlog on her website at www.scrapsofmygeeklife.com [...]</description>
		<content:encoded><![CDATA[<p>[...] their sites. I know one is @ScrappinMichele you can check out her blog and vlog on her website at <a href="http://www.scrapsofmygeeklife.com" rel="nofollow">http://www.scrapsofmygeeklife.com</a> [...]</p>
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	<item>
		<title>By: Brooke</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-860</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-860</guid>
		<description>that&#039;s awesome - i feel the same at my races.  its such a rush to set a goal for yourself (more distance for me that time) and actually acheive it.</description>
		<content:encoded><![CDATA[<p>that&#039;s awesome &#8211; i feel the same at my races.  its such a rush to set a goal for yourself (more distance for me that time) and actually acheive it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How Do you PINK? Gal to Gal Virtual Walk :: Scraps of My Geek Life</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-859</link>
		<dc:creator>How Do you PINK? Gal to Gal Virtual Walk :: Scraps of My Geek Life</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-859</guid>
		<description>[...] past Saturday, I ran a 5k with my family, so I&#8217;m all about the walking and running this week. I heard about a Gal to Gal Virtual Walk [...]</description>
		<content:encoded><![CDATA[<p>[...] past Saturday, I ran a 5k with my family, so I&#8217;m all about the walking and running this week. I heard about a Gal to Gal Virtual Walk [...]</p>
]]></content:encoded>
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	<item>
		<title>By: scrappinmichele</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-874</link>
		<dc:creator>scrappinmichele</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-874</guid>
		<description>Awww! Thank you Christy! Can&#039;t wait to hear about your 5k!</description>
		<content:encoded><![CDATA[<p>Awww! Thank you Christy! Can&#39;t wait to hear about your 5k!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scrappinmichele</title>
		<link>http://scrapsofmygeeklife.com/family/the-lesson-my-kids-learned-running-5k/comment-page-1/#comment-858</link>
		<dc:creator>scrappinmichele</dc:creator>
		<pubDate>Fri, 23 Oct 2009 23:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://scrapsofmygeeklife.com/?p=2446#comment-858</guid>
		<description>Awww! Thank you Christy! Can&#039;t wait to hear about your 5k!</description>
		<content:encoded><![CDATA[<p>Awww! Thank you Christy! Can&#039;t wait to hear about your 5k!</p>
]]></content:encoded>
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